Energy Work – Part Two: Energy Tools and Techniques
This is part two of a two-part series on Energy Work.
There are so many great energy techniques, way too many to cover here, but just to mention a few that I personally use…
There is Tapping. This is one of my favorite techniques, and one I use all of the time. Tapping is an amazing technique for energy work, and it’s great because it’s simple to learn, simple to use, and it works so universally well! Everyone can tap and everyone can receive great benefit from Tapping.
Another great tool is the Emotional Release Technique, which is a technique used in releasing general unwanted emotions and energy. When you’re feeling stuck but can’t identify anything specific as to why you may be stuck, the Emotional Release Technique can help you in releasing some of the trapped energy. Clearing the general energy can open things up to where you can then begin getting into more specific aspects of why you may be stuck.
There are also many visualization techniques of grounding and running energy through and between the physical and the energetic body as well as releasing and clearing energy that isn’t serving our highest and best interests. I often use these techniques in my Guided Meditations.
These are the main techniques I use. I like them because they are simple to learn, simple to use, and they work.
I want you to begin to get a sense of how powerful it is to become more aware of your energy and, also, how there are many ways you can work with your energy creatively, removing resistance and blocks and transforming them into the energy that will contribute to the creation of your own version of an Ageless Vibe!
Interested in learning more about Stuck Energy, continue on to Stuck Energy – Part One: What is Stuck Energy?
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