A spa day or spa visit is such a treat. Not only does it leave us feeling beautifully refreshed and relaxed, but it can also help us look more refreshed and relaxed.
Do you ever wish you could just take a little spa escape in the middle of your day?
I know I do. And I have a great way to bring the spa to you.
I want to share a little Anytime Spa treat for your face that you can give yourself at any time. It only takes a few minutes and when you are finished, your face will feel totally refreshed and renewed.
We hold a lot of tension in our faces. Most people are totally unaware of this because we’ve just gotten so used to the feeling of this tension that it feels totally natural to us.
And that’s because it becomes natural to us. Holding tension in our face distorts our natural appearance, and, over time, the face will actually adapt to the new look that the tension has caused… and that look will become your permanent look!
Ready to take some tension off of your face and get back to your more natural relaxed appearance?
Great! You’re going to love this treatment that I’m about to share with you…
Ageless Vibe Facial Tension Release
You can do this treatment lying down, sitting back in a comfy chair, or even sitting at a desk.
Just make sure you’re in a place where you won’t be disturbed for at least 2-3 minutes (Yes, that’s really all of the time it takes).
Take a few deep breaths to signal to your body that you’re stepping away from the hustle and bustle for just a few minutes.
Take your hands, palms facing your face, and gently place them on your face so that they are mostly covering your face. The bottom of your palms should be around your chin area and the tips of your fingers should be resting lightly on your forehead.
If you’re seated at your desk or have a table in front of you, you can drop your elbows down on your desk or table and allow your face to fall further into your palms.
Feel how nice it feels just to have your face touched. (Your skin loves to be touched. If the only time you normally touch your face is when your slathering on cleansing and moisturizing products with no awareness of the feeling, you have been missing out on this part)
Now, just allow any tensions you may feel in your face to release into your hands. You can even quietly say (or think silently) a little something like, “Release into my hands. It’s okay.”
Feel the sensations of your face letting go of any tensions. (If you haven’t been real connected to your own sense of touch, this may not be so apparent the first time you do this, but, over time, you will begin to notice the subtle energy release that is taking place)
When you are finished, drop your hands, take a few deep breaths, maybe wiggle your shoulders and back a bit.
As a finishing touch, I like to spritz my face with my Evian Facial Spray and just enjoy the feeling of the moisture on my more relaxed skin for a moment. Not only does this add to the relaxation experience, it also adds hydration to your skin and refreshes your makeup.
And that’s it! Now you have an #AnytimeSpa treatment that you can give yourself any time of the day. You’ll feel refreshed and relaxed and you’ll look refreshed and relaxed as well.
Try the treatment at home or at the office and let me know what you think.
I want to thank Evian Facial Spray for allowing me to share in their #AnytimeSpa promotion. You can learn more about Evian Facial Spray here.
I received a complementary product for purposes of this post. All opinions are 100% my own.
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