Those times when you feel like you just don’t have the time for meditation are truly some of the times you need it most. And it doesn’t always have to be a long drawn out session.
Just sitting for 10, 15 or 20 minutes will leave you feeling refreshed and re-energized and as a bonus, the load you have been carrying will seem lighter, and the rush you have been in will seem less hurried… guaranteed.
Meditation Quick Tips are short, simple posts, offering mediation tips and inspiration.
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